This year's challenge will focus on creating a customized food plan to fit your lifestyle and goals.
What is the right plan? That is a loaded question but one that we can answer for you. If you are like everyone else you have tried many different diet plans and workout programs to reach your goals.
You have had some success but never really reached your full potential. Does this sound familiar?
I am sure it does. We understand the struggles and challenges to be more fit and healthy. It is a issue that you face every day. The physical state of your body effects every aspect of your life.
Your physical fitness can have a positive or negative effect on you. The stronger and healthier you become gives you the ability to handle life's stresses more effectively.
All of us can improve the physical state of our bodies. You can always get stronger and healthier. In our eyes being stronger and healthier is a life long endeavor. It never stops because there are so many stresses in life that will knock you down and make you weaker!
We can boil down fitness into a simple equation.
Get STRONG + Eat Clean = FIT, HEALTHY BODY
Focusing on eating clean, healthy foods and getting as strong as you can will result into a great looking body that functions well. Looking good is your reward for putting in hard work and disciplining yourself to eating the right foods for you.
On Saturday February 1 we will kick off our 3 month fitness challenge 2/3-5/3:
Kick off times are 8:15am and 10:15am. At this time we will take your weight and body fat %.
You will choose 1 body composition goal and 1 performance goal. We will go over the details of the customized food plan for each of you.
The ULTIMATE GOAL for everyone at the end of this challenge is to determine a healthy eating style that fits your life and your fitness goals.
Axiom Health & Fitness Group Training Sessions:
METABOLIC STRENGTH & CONDITIONING:
We are combining our 2 styles of training Metabolic Conditioning &
Total Body Strength into one comprehensive session so you can maximize
every visit to drop body fat, gain lean muscle, and improve overall
performance. The sessions will typically begin with a Warm Up focusing
on Foam Rolling, Movement Prep, Workout Explanation, Skill Acquisition,
Metabolic Conditioning phase, Total Body Strength Phase, and a
challenging Finisher to wrap it all up. This gives us as trainers and
you more variety with structure to develop a stronger, more flexible,
better conditioned, and be optimally fit and healthy.
RECONNECT & REJUVENATE: (our version of yoga and pilates)
If you are a yoga and pilates junky then you need to experience R&R! This class is designed to bring out the YIN inside you. Reset your mind and body after a hard workout. Sessions are focused on reconnecting and rejuvenating the fascia and muscle tissues. You will find what it means to be aware of your core! Once you tap into the power of the core you can use these skills in our other sessions. R&R perfectly complements our group training sessions to allow your body to regenerate and recover.